Will Run For Yoga

Running, Yoga, and Food

Speed work week 2

on June 23, 2013

For our second speed session we were divided into two groups and given the following:

2 X 800

2 X 600

2 X 400

all with a 200m recovery.

Although I felt like I was going to die pass out at the end of each distance I felt pretty accomplished when all was said and done!

800m Goal time: 5:37    Actual times: 5:05 and 5:07

600m Goal time: 4:06    Actual times: 3:33 and 4:04

400m Goal time: 2:36    Actual times: 2:34 and 2:31

Have you every done speed work?

   This is my first time.

How do you feel about speed work?

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Not Your Average Athlete

Running Through LIfe One Step At A Time

Becoming A Runner

A blog about the baby steps

Curvy Girl Unloaded

My Evolution to a Healthier Me

Ultra Runner Girl

Writing about running, war zones, and everything in between

A Girl Runs in Brooklyn

The Journey of a Thousand Miles Begins with a Single Step

Angry Jogger

Running, Yoga, and Food

Sarah OUaL

seeking the "greener" "other side"

Loving Life

dedicated to healthy living and hoping to inspire others along the way

Kath Eats Real Food

A Blog Devoted to Healthy Living

Run Eat Repeat

Running Weight loss Lifestyle Food

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

%d bloggers like this: